Low-Carbohydrate Diet helps in Weight Change
Low-carbohydrate diets (LCDs) are popular and gained considerable attention, as they hold the promise for promoting weight loss and improving metabolic health. LCDs, include diets such as ketogenic diets with only 5% to 10% of energy from carbohydrates, have led to favorable short-term weight changes. A recent cohort study suggests LCDs that emphasized high-quality proteins, […]