Health risks associated with prolonged sitting may be reduced with coffee consumption: Study

A recent study conducted by researchers at Soochow University and published in BMC Public Health suggested that incorporating a regular cup of coffee into your daily routine might mitigate the long-term health risks associated with sedentary behaviour, such as sitting for prolonged periods.

Years of inactivity, such as sitting in an office chair or lounging on a couch, can have detrimental health effects, but coffee consumption appears to offer some protective benefits.

Reference: Zhou, H., Nie, J., Cao, Y. et al. Association of daily sitting time and coffee consumption with the risk of all-cause and cardiovascular disease mortality among US ad

Coffee consumption may reduce health risks associated with prolonged sitting: Study