Consumption of Flavan-3-ol-Rich Foods may help Lower Blood Pressure: Study
According to a meta-analysis published in the European Journal of Preventive Cardiology, foods rich in flavan-3-ols-such as cocoa, tea, and certain fruits-may help lower blood pressure. Flavan-3-ols, found in cocoa, tea, and certain fruits, show promise in improving blood pressure (BP) and vascular function, but are currently not used for cardiovascular prevention. This meta-analysis evaluated […]