Healthful Vegetarian diet may improve insomnia, finds study
A recent cohort study, the Tzu Chi Health Study, sheds light on the potential link between dietary patterns and insomnia risk, uncovering intriguing findings about the benefits of plant-based diets in reducing the likelihood of developing insomnia. This study was published in the European Journal Of Clinical Nutrition by Zuo Hua Gan and colleagues. Researchers […]