Yoga Nidra practice may improve sleep, memory, and cognition: Study
India: Yoga Nidra practice can improve cognitive processing and night-time sleep, a recent study published in PLOS ONE has revealed. Yoga Nidra is a kind of mindfulness training. “Practicing yoga nidra might improve sleep, cognition, learning, and memory, even in novices, “Karuna Datta of the Armed Forces Medical College in India, and colleagues wrote in […]