Higher intake of vitamin B1 associated with lower risk of age-related macular degeneration
Vitamin B1, called thiamine, is a water-soluble, colourless, odourless, and slightly bitter vitamin necessary for all living organisms. It is a cofactor for various enzymes involved in metabolic processes, mainly carbohydrate and amino acid metabolism. Since humans cannot produce their own vitamin B1, it must be obtained through food sources. Deficiency in vitamin B1 has […]