Low to moderate-intensity exercise may prevent metabolic conditions and atherosclerosis in young people
USA: Compared to no exercise, exercising at low to moderate exercise intensity for 1 h sufficiently attenuated a fat meal-induced postprandial hypertriglyceridemia (PHTG), a recent study published in the Journal of Exercise Science & Fitness has shown. Moderate exercise intensity was also effective in mitigating insulin resistance. “An acute bout of exercise at 40 %, […]