Low carbohydrate intake from plant based foods and whole grains good for weight management: JAMA
USA: A recent study published in JAMA Network Open has revealed the importance of diet quality within low-carbohydrate diet (LCD) patterns for long-term weight management. The researchers stated, “Only LCDs that emphasized high-quality fat, protein and carbohydrates from whole grains and other plant-based foods were associated with less weight gain, while a lower-quality LCD was […]