Sleeping less than 6 hours daily may raise type 2 diabetes risk, regardless of healthy eating habits: JAMA
Sweden: A cohort study analyzing data from 247 867 adults in the UK Biobank revealed that adopting a healthy diet may not lower the risk of type 2 diabetes (T2D) development among those with habitual short sleep duration. “Individuals getting sleep of less than 6 hours daily had a notably higher risk of T2D development […]