Time-restricted fasting may effect weight loss and improve cardiometabolic function: Study
China: A recent meta-analysis published in BMC Cardiovascular Disorders has shown the potential of time-restricted fasting (TRF) as a treatment strategy for total body weight reduction by targeting adipose tissue with potential improvements in cardiometabolic function. The study suggests that time-restricted fasting interventions can effectively reduce fat mass and body weight while retaining lean body […]