Lactate IV infusion found to trick the body into releasing a hormone behind that post-workout brain boost

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of ‘feel good’ endorphins. One way by which exercise is thought to yield these benefits on the brain is through a chain of processes that ultimately results in the release of the hormone BDNF. Produced by the liver, brain, skeletal muscle, and fat tissue, BDNF is known to promote the growth, survival, and maintenance of nerve cells.

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