Debunking Myths: Non-Vegetarian Diets and Diabetes Risk – Dr Girija Subramanian

For those with diabetes, keeping HbA1c values below 7% is essential because it indicates improved long-term blood sugar control and lowers the risk of consequences from the condition, including kidney disease, nerve damage, eye issues, and cardiovascular disease. High HbA1c results on a regular basis are indicative of poorly controlled diabetes, which over time can cause major health problems. People with diabetes can reduce their risk of problems and live better lives by aiming to maintain a HbA1c below 7%.

It’s a common misconception that those who eat non-vegetarian food are immune to diabetes. Regardless of dietary habits, anyone can get diabetes. Diabetes is largely determined by genetics, lifestyle variables, and general health, even while particular dietary patterns, such as consuming an excessive amount of sugary or processed foods, may increase one’s chance of getting the condition. Hence, regardless of dietary choices, it’s critical to concentrate on keeping a balanced diet, regular physical exercise, and routine health check-ups to control and avoid diabetes.

Addressing common myths about diabetes, Dr Girija Subramanian from Sri Manakula Vinayagar Medical College, Pondicherry, explains the misconception that being a non-vegetarian prevents one from developing diabetes.